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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Vegetarian Shepherds Pie

Lunch MainsPopular

The Keg Steakhouse Lunch, Vegetarian Shepherds Pie is carb-leaning, with about 46% of macro calories from carb. Each serving has 390 calories, 10g protein, 46g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

10 g

Protein

46 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 46 g17%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs46 g (46%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 1,300 mg57%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb46g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Vegetarian Shepherds Pie has 510 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 43g less protein. Compare

Lunch, Vegetarian Shepherds Pie has 250 more calories than Add Bordelaise Sauce and 3g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Vegetarian Shepherds Pie Compared With Nearby Items

The Keg Steakhouse Lunch, Vegetarian Shepherds Pie is listed in the Lunch Mains category with 390 calories, 10g protein, 46g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Vegetarian Shepherds Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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