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Last updated: Aug 12, 2026

The Keg Steakhouse

Onion Rings

Shareable SidesPopular

The Keg Steakhouse Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 760 calories, 15g protein, 82g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

15 g

Protein

82 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 2,990 mg130%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein15 g (8%)

Carbs82 g (43%)

Fat42 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 2,990 mg130%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 15g protein and 760 calories.No

Lower carb82g carbs per serving.No

Low fat42g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 140 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 38g less protein. Compare

Onion Rings has 620 more calories than Add Bordelaise Sauce and 8g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Onion Rings Compared With Nearby Items

The Keg Steakhouse Onion Rings is listed in the Shareable Sides category with 760 calories, 15g protein, 82g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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