NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Keg Steakhouse

Prime Rib, 14 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Prime Rib, 14 oz is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,110 calories, 83g protein, 17g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,110

Calories

Per serving

83 g

Protein

17 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 31 g155%

Trans Fat 0.1 g—

Cholesterol 350 mg117%

Sodium 2,790 mg121%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein83 g (30%)

Carbs17 g (6%)

Fat79 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 2 g7%

Sodium 2,790 mg121%

Sugars 4 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 83g protein and 1,110 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat79g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib, 14 oz has 210 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 30g more protein. Compare

Prime Rib, 14 oz has 970 more calories than Add Bordelaise Sauce and 76g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Prime Rib, 14 oz Compared With Nearby Items

The Keg Steakhouse Prime Rib, 14 oz is listed in the Keg Steaks & Prime Rib category with 1,110 calories, 83g protein, 17g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI