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Last updated: Aug 12, 2026

The Keg Steakhouse

Starters, Calamari

StartersPopular

The Keg Steakhouse Starters, Calamari is fat-leaning, with about 42% of macro calories from fat. Each serving has 760 calories, 41g protein, 70g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

41 g

Protein

70 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 475 mg158%

Sodium 2,450 mg107%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein41 g (22%)

Carbs70 g (37%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,450 mg107%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 760 calories.Yes

Lower carb70g carbs per serving.No

Low fat35g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Calamari has 140 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 12g less protein. Compare

Starters, Calamari has 620 more calories than Add Bordelaise Sauce and 34g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Starters, Calamari Compared With Nearby Items

The Keg Steakhouse Starters, Calamari is listed in the Starters category with 760 calories, 41g protein, 70g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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