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Last updated: Aug 12, 2026

The Keg Steakhouse

Starters, Escargot

StartersPopular

The Keg Steakhouse Starters, Escargot is fat-leaning, with about 69% of macro calories from fat. Each serving has 420 calories, 12g protein, 21g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

12 g

Protein

21 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 710 mg31%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (11%)

Carbs21 g (20%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 710 mg31%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb21g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Escargot has 480 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 41g less protein. Compare

Starters, Escargot has 280 more calories than Add Bordelaise Sauce and 5g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Starters, Escargot Compared With Nearby Items

The Keg Steakhouse Starters, Escargot is listed in the Starters category with 420 calories, 12g protein, 21g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Escargot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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