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Last updated: Aug 12, 2026

The Keg Steakhouse

Starters, Garlic Cheese Toast

StartersPopular

The Keg Steakhouse Starters, Garlic Cheese Toast is fat-leaning, with about 59% of macro calories from fat. Each serving has 840 calories, 26g protein, 60g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

26 g

Protein

60 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 1,850 mg80%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein26 g (12%)

Carbs60 g (28%)

Fat56 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,850 mg80%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 26g protein and 840 calories.No

Lower carb60g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Garlic Cheese Toast has 60 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 27g less protein. Compare

Starters, Garlic Cheese Toast has 700 more calories than Add Bordelaise Sauce and 19g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Starters, Garlic Cheese Toast Compared With Nearby Items

The Keg Steakhouse Starters, Garlic Cheese Toast is listed in the Starters category with 840 calories, 26g protein, 60g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Garlic Cheese Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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