NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Keg Steakhouse

Starters, Scallops & Bacon

StartersPopular

The Keg Steakhouse Starters, Scallops & Bacon is fat-leaning, with about 62% of macro calories from fat. Each serving has 350 calories, 22g protein, 11g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

22 g

Protein

11 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,170 mg51%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein22 g (25%)

Carbs11 g (13%)

Fat24 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Scallops & Bacon has 550 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 31g less protein. Compare

Starters, Scallops & Bacon has 210 more calories than Add Bordelaise Sauce and 15g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Starters, Scallops & Bacon Compared With Nearby Items

The Keg Steakhouse Starters, Scallops & Bacon is listed in the Starters category with 350 calories, 22g protein, 11g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Scallops & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI