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Last updated: Aug 12, 2026

The Keg Steakhouse

Twice Baked Potato

AccompanimentsPopular

The Keg Steakhouse Twice Baked Potato is carb-leaning, with about 50% of macro calories from carb. Each serving has 670 calories, 15g protein, 85g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

15 g

Protein

85 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 800 mg35%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein15 g (9%)

Carbs85 g (50%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 670 calories.No

Lower carb85g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Accompaniments

View all

Baked Potato Works590 kcal · 12 g protein Baked Potato with 3-Cheese Spread560 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twice Baked Potato has 230 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 38g less protein. Compare

Twice Baked Potato has 530 more calories than Add Bordelaise Sauce and 8g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Twice Baked Potato Compared With Nearby Items

Compared with Baked Potato Works, another Accompaniments item at The Keg Steakhouse, Twice Baked Potato has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Twice Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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