Chipotle Aioli vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Chipotle Aioli is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Chipotle Aioli

130 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Chipotle Aioli

3 g carbs

Lowest sodium

Chipotle Aioli

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle AioliSauces	130 kcal	0 g	3 g	13 g	0 g	180 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Chipotle Aioli if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Chipotle Aioli is the lighter sodium pick at 180mg.

Open these items in the The Little Beet calculator to see combined calories and macros.