Field Greens vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Field Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Field Greens

15 kcal

Highest protein

Field Greens

1 g protein

Lowest carbs

Field Greens

3 g carbs

Lowest sodium

Field Greens

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Field GreensBases	15 kcal	1 g	3 g	0 g	1 g	25 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Field Greens if your priority is keeping calories lower. It has 15 calories per serving.

Choose Field Greens if you want the most protein. It has 1g protein per serving.

If sodium matters, Field Greens is the lighter sodium pick at 25mg.

Open these items in the The Little Beet calculator to see combined calories and macros.