Field Greens vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Field Greens is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Field Greens

15 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Field Greens

3 g carbs

Lowest sodium

Field Greens

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Field GreensBases	15 kcal	1 g	3 g	0 g	1 g	25 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Field Greens if your priority is keeping calories lower. It has 15 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Field Greens is the lighter sodium pick at 25mg.

Open these items in the The Little Beet calculator to see combined calories and macros.