Pickled Ginger vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Pickled Ginger is lowest in calories, while Avocado Bean Dip gives the most protein.

Lowest calories

Pickled Ginger

0 kcal

Highest protein

Avocado Bean Dip

1 g protein

Lowest carbs

Pickled Ginger

0 g carbs

Lowest sodium

Pickled Ginger

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled GingerGarnishes	0 kcal	0 g	0 g	0 g	0 g	65 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Pickled Ginger if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado Bean Dip if you want the most protein. It has 1g protein per serving.

If sodium matters, Pickled Ginger is the lighter sodium pick at 65mg.

Open these items in the The Little Beet calculator to see combined calories and macros.