Quinoa vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Baked Beet Falafel is lowest in calories, while Quinoa gives the most protein.

Lowest calories

Baked Beet Falafel

180 kcal

Highest protein

Quinoa

7 g protein

Lowest carbs

Baked Beet Falafel

22 g carbs

Lowest sodium

Quinoa

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaBases	230 kcal	7 g	35 g	7 g	4 g	230 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Baked Beet Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Quinoa if you want the most protein. It has 7g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 230mg.

Open these items in the The Little Beet calculator to see combined calories and macros.