Roasted Chicken vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Avocado Bean Dip is lowest in calories, while Roasted Chicken gives the most protein.

Lowest calories

Avocado Bean Dip

20 kcal

Highest protein

Roasted Chicken

26 g protein

Lowest carbs

Roasted Chicken

1 g carbs

Lowest sodium

Roasted Chicken

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted ChickenProteins	220 kcal	26 g	1 g	12 g	0 g	190 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Avocado Bean Dip if your priority is keeping calories lower. It has 20 calories per serving.

Choose Roasted Chicken if you want the most protein. It has 26g protein per serving.

If sodium matters, Roasted Chicken is the lighter sodium pick at 190mg.

Open these items in the The Little Beet calculator to see combined calories and macros.