Roasted Chicken vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Baked Beet Falafel is lowest in calories, while Roasted Chicken gives the most protein.

Lowest calories

Baked Beet Falafel

180 kcal

Highest protein

Roasted Chicken

26 g protein

Lowest carbs

Roasted Chicken

1 g carbs

Lowest sodium

Roasted Chicken

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted ChickenProteins	220 kcal	26 g	1 g	12 g	0 g	190 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Baked Beet Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Roasted Chicken if you want the most protein. It has 26g protein per serving.

If sodium matters, Roasted Chicken is the lighter sodium pick at 190mg.

Open these items in the The Little Beet calculator to see combined calories and macros.