Roasted Rainbow Carrots vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Roasted Rainbow Carrots is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Roasted Rainbow Carrots

80 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Roasted Rainbow Carrots

15 g carbs

Lowest sodium

Roasted Rainbow Carrots

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Rainbow CarrotsWarm Sides	80 kcal	1 g	15 g	2.5 g	4 g	400 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Roasted Rainbow Carrots if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Roasted Rainbow Carrots is the lighter sodium pick at 400mg.

Open these items in the The Little Beet calculator to see combined calories and macros.