Spicy Cold Noodles vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Spicy Cold Noodles is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Spicy Cold Noodles

150 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Spicy Cold Noodles

16 g carbs

Lowest sodium

Baked Beet Falafel

415 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cold NoodlesCool Sides	150 kcal	2 g	16 g	9 g	2 g	1,170 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Spicy Cold Noodles if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Baked Beet Falafel is the lighter sodium pick at 415mg.

Open these items in the The Little Beet calculator to see combined calories and macros.