Super Seeds vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Avocado Bean Dip is lowest in calories, while Super Seeds gives the most protein.

Lowest calories

Avocado Bean Dip

20 kcal

Highest protein

Super Seeds

2 g protein

Lowest carbs

Super Seeds

2 g carbs

Lowest sodium

Super Seeds

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super SeedsGarnishes	60 kcal	2 g	2 g	5 g	0.5 g	50 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Avocado Bean Dip if your priority is keeping calories lower. It has 20 calories per serving.

Choose Super Seeds if you want the most protein. It has 2g protein per serving.

If sodium matters, Super Seeds is the lighter sodium pick at 50mg.

Open these items in the The Little Beet calculator to see combined calories and macros.