Super Seeds vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Super Seeds is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Super Seeds

60 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Super Seeds

2 g carbs

Lowest sodium

Super Seeds

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super SeedsGarnishes	60 kcal	2 g	2 g	5 g	0.5 g	50 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Super Seeds if your priority is keeping calories lower. It has 60 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Super Seeds is the lighter sodium pick at 50mg.

Open these items in the The Little Beet calculator to see combined calories and macros.