Sweet Chili Garlic vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Sweet Chili Garlic is lowest in calories, while Baked Beet Falafel gives the most protein.

Lowest calories

Sweet Chili Garlic

45 kcal

Highest protein

Baked Beet Falafel

5 g protein

Lowest carbs

Sweet Chili Garlic

3 g carbs

Lowest sodium

Sweet Chili Garlic

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Chili GarlicSauces	45 kcal	0 g	3 g	3 g	0 g	215 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Sweet Chili Garlic if your priority is keeping calories lower. It has 45 calories per serving.

Choose Baked Beet Falafel if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Chili Garlic is the lighter sodium pick at 215mg.

Open these items in the The Little Beet calculator to see combined calories and macros.