Sweet N Spicy Tofu vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Sweet N Spicy Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet N Spicy Tofu

130 kcal

Highest protein

Sweet N Spicy Tofu

11 g protein

Lowest carbs

Sweet N Spicy Tofu

6 g carbs

Lowest sodium

Sweet N Spicy Tofu

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet N Spicy TofuProteins	130 kcal	11 g	6 g	7 g	1 g	230 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Sweet N Spicy Tofu if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sweet N Spicy Tofu if you want the most protein. It has 11g protein per serving.

If sodium matters, Sweet N Spicy Tofu is the lighter sodium pick at 230mg.

Open these items in the The Little Beet calculator to see combined calories and macros.