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Last updated: Aug 12, 2026
The Little Beet

Braised Pork

ProteinsPopular

The Little Beet Braised Pork is protein-leaning, with about 57% of macro calories from protein. Each serving has 200 calories, 27g protein, 0.5g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (4g)
Serving Size
4 g
Serving Weight
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200
Calories
Per serving
27 g
Protein
0.5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein27 g (57%)
Carbs0.5 g (1%)
Fat9 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 200 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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Baked Beet Falafel180 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Braised Pork has 180 more calories than Avocado Bean Dip and 26g more protein. Compare

Braised Pork has 20 more calories than Baked Beet Falafel and 22g more protein. Compare

Compare with Avocado Bean Dip

Braised Pork Compared With Nearby Items

Compared with Baked Beet Falafel, another Proteins item at The Little Beet, Braised Pork has 20 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Braised Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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