Cajun Chicken Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Cajun Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Chicken Salad

179 kcal

Highest protein

Cajun Chicken Salad

27 g protein

Lowest carbs

1000 Island Dressing

8 g carbs

Lowest sodium

1000 Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Chicken SaladSalads	179 kcal	27 g	13 g	1.6 g	4.6 g	582 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Cajun Chicken Salad if your priority is keeping calories lower. It has 179 calories per serving.

Choose Cajun Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.