Fruit Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Fruit Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Salad

75 kcal

Highest protein

Fruit Salad

0 g protein

Lowest carbs

1000 Island Dressing

8 g carbs

Lowest sodium

Fruit Salad

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSide Items	75 kcal	0 g	20 g	0 g	1.3 g	18 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 75 calories per serving.

Choose Fruit Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 18mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.