Mayonnaise, 1 Tablespoon vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Mayonnaise, 1 Tablespoon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mayonnaise, 1 Tablespoon

100 kcal

Highest protein

Mayonnaise, 1 Tablespoon

0 g protein

Lowest carbs

Mayonnaise, 1 Tablespoon

1 g carbs

Lowest sodium

Mayonnaise, 1 Tablespoon

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayonnaise, 1 TablespoonCondiments	100 kcal	0 g	1 g	11 g	0 g	70 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Mayonnaise, 1 Tablespoon if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mayonnaise, 1 Tablespoon if you want the most protein. It has 0g protein per serving.

If sodium matters, Mayonnaise, 1 Tablespoon is the lighter sodium pick at 70mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.