Nutrition comparison

Mediterranean Chicken Wrap vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Mediterranean Chicken Wrap gives the most protein.

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Lowest calories
1000 Island Dressing
220 kcal
Highest protein
Mediterranean Chicken Wrap
26 g protein
Lowest carbs
1000 Island Dressing
8 g carbs
Lowest sodium
1000 Island Dressing
440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mediterranean Chicken WrapSandwiches666 kcal26 g64 g33 g7.7 g1,718 mg
1000 Island DressingSalad Dressing220 kcal0 g8 g22 g0 g440 mg

Which should you choose?

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mediterranean Chicken Wrap if you want the most protein. It has 26g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.

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