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Nutrition comparison
Melba Snacks vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.
Quick answer
Melba Snacks is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Melba Snacks
20 kcal
Highest protein
Melba Snacks
0.7 g protein
Lowest carbs
Melba Snacks
4 g carbs
Lowest sodium
Melba Snacks
32 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Melba SnacksCondiments | 20 kcal | 0.7 g | 4 g | 0.2 g | 0 g | 32 mg |
| 1000 Island DressingSalad Dressing | 220 kcal | 0 g | 8 g | 22 g | 0 g | 440 mg |
Which should you choose?
Choose Melba Snacks if your priority is keeping calories lower. It has 20 calories per serving.
Choose Melba Snacks if you want the most protein. It has 0.7g protein per serving.
If sodium matters, Melba Snacks is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.
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