Sesame Bread Wafers vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Sesame Bread Wafers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Bread Wafers

45 kcal

Highest protein

Sesame Bread Wafers

1 g protein

Lowest carbs

Sesame Bread Wafers

5 g carbs

Lowest sodium

Sesame Bread Wafers

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Bread WafersCondiments	45 kcal	1 g	5 g	2.5 g	0 g	80 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Sesame Bread Wafers if your priority is keeping calories lower. It has 45 calories per serving.

Choose Sesame Bread Wafers if you want the most protein. It has 1g protein per serving.

If sodium matters, Sesame Bread Wafers is the lighter sodium pick at 80mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.