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Last updated: Aug 12, 2026

The Loop Pizza Grill

Black Bean Soup, Cup

SoupPopular

The Loop Pizza Grill Black Bean Soup, Cup is carb-leaning, with about 68% of macro calories from carb. Each serving has 113 calories, 5.3g protein, 20g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

6 fl oz

Serving Size

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113

Calories

Per serving

5.3 g

Protein

20 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 677 mg29%

Total Carbohydrate 20 g7%

Dietary Fiber 6.8 g24%

Total Sugars 2.3 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein5.3 g (18%)

Carbs20 g (68%)

Fat1.9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 6.8 g24%

Sodium 677 mg29%

Sugars 2.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 5.3g protein and 113 calories.No

Lower carb20g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium677mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup, Cup has 107 fewer calories than 1000 Island Dressing and 5.3g more protein. Compare

Black Bean Soup, Cup has 98 more calories than A-1 Steak Sauce and 5.3g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Black Bean Soup, Cup Compared With Nearby Items

The Loop Pizza Grill Black Bean Soup, Cup is listed in the Soup category with 113 calories, 5.3g protein, 20g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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