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Last updated: Aug 12, 2026

The Loop Pizza Grill

Feta Mediterranean Salad

SaladsPopular

The Loop Pizza Grill Feta Mediterranean Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 430 calories, 11g protein, 25g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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430

Calories

Per serving

11 g

Protein

25 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5.4 g27%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 1,279 mg56%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 6.2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs25 g (23%)

Fat32 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,279 mg56%

Sugars 6.2 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb25g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,279mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Feta Mediterranean Salad has 210 more calories than 1000 Island Dressing and 11g more protein. Compare

Feta Mediterranean Salad has 415 more calories than A-1 Steak Sauce and 11g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Feta Mediterranean Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Feta Mediterranean Salad has 137 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Feta Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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