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Last updated: Aug 12, 2026

The Loop Pizza Grill

Garden Salad, Side

SaladsPopular

The Loop Pizza Grill Garden Salad, Side is carb-leaning, with about 53% of macro calories from carb. Each serving has 103 calories, 3.4g protein, 14g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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103

Calories

Per serving

3.4 g

Protein

14 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 177 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 3.1 g11%

Total Sugars 3.5 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein3.4 g (13%)

Carbs14 g (53%)

Fat4 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3.1 g11%

Sodium 177 mg8%

Sugars 3.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3.4g protein and 103 calories.No

Lower carb14g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium177mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Salad567 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Side has 117 fewer calories than 1000 Island Dressing and 3.4g more protein. Compare

Garden Salad, Side has 88 more calories than A-1 Steak Sauce and 3.4g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Garden Salad, Side Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Garden Salad, Side has 464 fewer calories than it and 25.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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