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Last updated: Aug 12, 2026

The Loop Pizza Grill

Garden Salad with Chicken

SaladsPopular

The Loop Pizza Grill Garden Salad with Chicken has a relatively balanced macro split: 38% protein, 33% carbs, and 29% fat. Each serving has 317 calories, 30g protein, 26g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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317

Calories

Per serving

30 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 799 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 6.8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein30 g (38%)

Carbs26 g (33%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 799 mg35%

Sugars 6.8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 30g protein and 317 calories.Yes

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Chicken Salad567 kcal · 29 g protein

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Quick comparisons

Garden Salad with Chicken has 97 more calories than 1000 Island Dressing and 30g more protein. Compare

Garden Salad with Chicken has 302 more calories than A-1 Steak Sauce and 30g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Garden Salad with Chicken Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Garden Salad with Chicken has 250 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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