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Last updated: Aug 12, 2026

The Loop Pizza Grill

Onion Rings, 0.67 Servings

Side ItemsPopular

The Loop Pizza Grill Onion Rings, 0.67 Servings is carb-leaning, with about 73% of macro calories from carb. Each serving has 363 calories, 6.4g protein, 65g carbs, and 7.7g fat, making it better suited to carb-aware planning than low-carb goals.

0.7 serving

Serving Size

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363

Calories

Per serving

6.4 g

Protein

65 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,194 mg52%

Total Carbohydrate 65 g24%

Dietary Fiber 4.8 g17%

Total Sugars 12 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein6.4 g (7%)

Carbs65 g (73%)

Fat7.7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 4.8 g17%

Sodium 1,194 mg52%

Sugars 12 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6.4g protein and 363 calories.No

Lower carb65g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,194mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, 0.67 Servings has 143 more calories than 1000 Island Dressing and 6.4g more protein. Compare

Onion Rings, 0.67 Servings has 348 more calories than A-1 Steak Sauce and 6.4g more protein. Compare

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Compare with 1000 Island Dressing

Onion Rings, 0.67 Servings Compared With Nearby Items

The Loop Pizza Grill Onion Rings, 0.67 Servings is listed in the Side Items category with 363 calories, 6.4g protein, 65g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, 0.67 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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