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Last updated: Aug 12, 2026

The Loop Pizza Grill

Onion Rings, 1 Serving

Side ItemsPopular

The Loop Pizza Grill Onion Rings, 1 Serving is carb-leaning, with about 74% of macro calories from carb. Each serving has 541 calories, 9.6g protein, 97g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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541

Calories

Per serving

9.6 g

Protein

97 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,782 mg77%

Total Carbohydrate 97 g35%

Dietary Fiber 7.1 g25%

Total Sugars 18 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein9.6 g (7%)

Carbs97 g (74%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 7.1 g25%

Sodium 1,782 mg77%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9.6g protein and 541 calories.No

Lower carb97g carbs per serving.No

Low fat11g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,782mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, 1 Serving has 321 more calories than 1000 Island Dressing and 9.6g more protein. Compare

Onion Rings, 1 Serving has 526 more calories than A-1 Steak Sauce and 9.6g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Onion Rings, 1 Serving Compared With Nearby Items

The Loop Pizza Grill Onion Rings, 1 Serving is listed in the Side Items category with 541 calories, 9.6g protein, 97g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, 1 Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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