NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Loop Pizza Grill

Sides for Sandwiches, Onion Rings with Dipping Sauce

SandwichesPopular

The Loop Pizza Grill Sides for Sandwiches, Onion Rings with Dipping Sauce is fat-leaning, with about 58% of macro calories from fat. Each serving has 697 calories, 7g protein, 65g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

697

Calories

Per serving

7 g

Protein

65 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,570 mg68%

Total Carbohydrate 65 g24%

Dietary Fiber 4.5 g16%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein7 g (4%)

Carbs65 g (38%)

Fat45 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4.5 g16%

Sodium 1,570 mg68%

Sugars 14 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 697 calories.No

Lower carb65g carbs per serving.No

Low fat45g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon Cheddar Burger798 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides for Sandwiches, Onion Rings with Dipping Sauce has 477 more calories than 1000 Island Dressing and 7g more protein. Compare

Sides for Sandwiches, Onion Rings with Dipping Sauce has 682 more calories than A-1 Steak Sauce and 7g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Sides for Sandwiches, Onion Rings with Dipping Sauce Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at The Loop Pizza Grill, Sides for Sandwiches, Onion Rings with Dipping Sauce has 101 fewer calories than it and 46g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sides for Sandwiches, Onion Rings with Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI