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Nutrition comparison
Fresh Apple vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Fresh Apple is lowest in calories, while Chocolate Chunk Cookie gives the most protein.
Add all to calculatorLowest calories
Fresh Apple
70 kcal
Highest protein
Chocolate Chunk Cookie
5 g protein
Lowest carbs
Fresh Apple
19 g carbs
Lowest sodium
Fresh Apple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh AppleDesserts | 70 kcal | 0 g | 19 g | 0 g | 3 g | 0 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Fresh Apple if your priority is keeping calories lower. It has 70 calories per serving.
Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Fresh Apple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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