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Nutrition comparison
Fresh Lemonade vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Fresh Lemonade is lowest in calories, while Chocolate Chunk Cookie gives the most protein.
Add all to calculatorLowest calories
Fresh Lemonade
140 kcal
Highest protein
Chocolate Chunk Cookie
5 g protein
Lowest carbs
Fresh Lemonade
32 g carbs
Lowest sodium
Fresh Lemonade
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh LemonadeDrinks | 140 kcal | 2 g | 32 g | 0 g | 1 g | 5 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Fresh Lemonade if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Fresh Lemonade is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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