Izze Sparkling Pomegranate vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Izze Sparkling Pomegranate is lowest in calories, while Chocolate Chunk Cookie gives the most protein.

Lowest calories

Izze Sparkling Pomegranate

90 kcal

Highest protein

Chocolate Chunk Cookie

5 g protein

Lowest carbs

Izze Sparkling Pomegranate

22 g carbs

Lowest sodium

Izze Sparkling Pomegranate

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Izze Sparkling PomegranateDrinks	90 kcal	0 g	22 g	0 g	0 g	10 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Izze Sparkling Pomegranate if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Izze Sparkling Pomegranate is the lighter sodium pick at 10mg.

Open these items in the The Melt calculator to see combined calories and macros.