Rocky Mountain Ginger Beer vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Rocky Mountain Ginger Beer is lowest in calories, while Chocolate Chunk Cookie gives the most protein.

Lowest calories

Rocky Mountain Ginger Beer

170 kcal

Highest protein

Chocolate Chunk Cookie

5 g protein

Lowest carbs

Rocky Mountain Ginger Beer

45 g carbs

Lowest sodium

Rocky Mountain Ginger Beer

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocky Mountain Ginger BeerDrinks	170 kcal	0 g	45 g	0 g	0 g	0 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Rocky Mountain Ginger Beer if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Rocky Mountain Ginger Beer is the lighter sodium pick at 0mg.

Open these items in the The Melt calculator to see combined calories and macros.