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Last updated: Aug 12, 2026

The Melt

Original Chicken

Grilled ChickenPopular

The Melt Original Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 590 calories, 36g protein, 41g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

36 g

Protein

41 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,190 mg52%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (25%)

Carbs41 g (28%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,190 mg52%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb41g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Chicken has 50 more calories than Cheddar Bacon Ranch Fries and 22g more protein. Compare

Original Chicken has 200 more calories than Chocolate Chunk Cookie and 31g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Original Chicken Compared With Nearby Items

The Melt Original Chicken is listed in the Grilled Chicken category with 590 calories, 36g protein, 41g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Original Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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