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Last updated: Aug 12, 2026
The Melt

The Kid Mac & Cheese

KidsPopular

The Melt The Kid Mac & Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 700 calories, 34g protein, 72g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
34 g
Protein
72 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 3,850 mg167%
Total Carbohydrate 72 g26%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein34 g (19%)
Carbs72 g (41%)
Fat31 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 5 g18%
Sodium 3,850 mg167%
Sugars 10 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 700 calories.No
Lower carb72g carbs per serving.No
Low fat31g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Kid Mac & Cheese has 160 more calories than Cheddar Bacon Ranch Fries and 20g more protein. Compare

The Kid Mac & Cheese has 310 more calories than Chocolate Chunk Cookie and 29g more protein. Compare

Compare with Cheddar Bacon Ranch Fries

The Kid Mac & Cheese Compared With Nearby Items

The Melt The Kid Mac & Cheese is listed in the Kids category with 700 calories, 34g protein, 72g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for The Kid Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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