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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Adult Side of Marinated Diced Chicken

SidesPopular

The Old Spaghetti Factory Adult Side of Marinated Diced Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 230 calories, 22g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (142g)

Serving Size

142 g

Serving Weight

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230

Calories

Per serving

22 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,150 mg50%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22 g (39%)

Carbs1 g (2%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Adult Side of Marinated Diced Chicken has 60 more calories than 2% Milk and 11g more protein. Compare

Adult Side of Marinated Diced Chicken has 910 fewer calories than BLT Salad with Chcken, Lunch Portion and 42g less protein. Compare

2% Milk170 kcal · 11 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g proteinCaesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with 2% Milk

Adult Side of Marinated Diced Chicken Compared With Nearby Items

The Old Spaghetti Factory Adult Side of Marinated Diced Chicken is listed in the Sides category with 230 calories, 22g protein, 1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Adult Side of Marinated Diced Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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