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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Calamari

AppetizersPopular

The Old Spaghetti Factory Calamari is fat-leaning, with about 52% of macro calories from fat. Each serving has 790 calories, 26g protein, 68g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (281g)

Serving Size

281 g

Serving Weight

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790

Calories

Per serving

26 g

Protein

68 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 1,520 mg66%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein26 g (13%)

Carbs68 g (35%)

Fat45 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,520 mg66%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 26g protein and 790 calories.No

Lower carb68g carbs per serving.No

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Calamari has 620 more calories than 2% Milk and 15g more protein. Compare

Calamari has 560 more calories than Adult Side of Marinated Diced Chicken and 4g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Calamari Compared With Nearby Items

The Old Spaghetti Factory Calamari is listed in the Appetizers category with 790 calories, 26g protein, 68g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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