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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Kids Grilled Cheese Sandwich

Kids MenuPopular

The Old Spaghetti Factory Kids Grilled Cheese Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 600 calories, 16g protein, 57g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (166g)

Serving Size

166 g

Serving Weight

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600

Calories

Per serving

16 g

Protein

57 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein16 g (11%)

Carbs57 g (38%)

Fat35 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 16g protein and 600 calories.No

Lower carb57g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Cheese Sandwich has 430 more calories than 2% Milk and 5g more protein. Compare

Kids Grilled Cheese Sandwich has 370 more calories than Adult Side of Marinated Diced Chicken and 6g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Kids Grilled Cheese Sandwich Compared With Nearby Items

The Old Spaghetti Factory Kids Grilled Cheese Sandwich is listed in the Kids Menu category with 600 calories, 16g protein, 57g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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