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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Kids Spinach and Cheese Ravioli

Kids MenuPopular

The Old Spaghetti Factory Kids Spinach and Cheese Ravioli is carb-leaning, with about 47% of macro calories from carb. Each serving has 310 calories, 14g protein, 37g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (187g)

Serving Size

187 g

Serving Weight

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310

Calories

Per serving

14 g

Protein

37 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 670 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14 g (18%)

Carbs37 g (47%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No

Lower carb37g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Spinach and Cheese Ravioli has 140 more calories than 2% Milk and 3g more protein. Compare

Kids Spinach and Cheese Ravioli has 80 more calories than Adult Side of Marinated Diced Chicken and 8g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Kids Spinach and Cheese Ravioli Compared With Nearby Items

The Old Spaghetti Factory Kids Spinach and Cheese Ravioli is listed in the Kids Menu category with 310 calories, 14g protein, 37g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spinach and Cheese Ravioli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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