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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Pasta with Marinara & Meat

Pasta ClassicsPopular

The Old Spaghetti Factory Pasta with Marinara & Meat is carb-leaning, with about 72% of macro calories from carb. Each serving has 600 calories, 24g protein, 108g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (425g)

Serving Size

425 g

Serving Weight

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600

Calories

Per serving

24 g

Protein

108 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 920 mg40%

Total Carbohydrate 108 g39%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein24 g (16%)

Carbs108 g (72%)

Fat8 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 920 mg40%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 600 calories.No

Lower carb108g carbs per serving.No

Low fat8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pasta with Marinara & Meat has 430 more calories than 2% Milk and 13g more protein. Compare

Pasta with Marinara & Meat has 370 more calories than Adult Side of Marinated Diced Chicken and 2g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Pasta with Marinara & Meat Compared With Nearby Items

The Old Spaghetti Factory Pasta with Marinara & Meat is listed in the Pasta Classics category with 600 calories, 24g protein, 108g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pasta with Marinara & Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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