NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Old Spaghetti Factory

Pasta with Marinara & Mushroom

Pasta ClassicsPopular

The Old Spaghetti Factory Pasta with Marinara & Mushroom is carb-leaning, with about 72% of macro calories from carb. Each serving has 610 calories, 20g protein, 109g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (468g)

Serving Size

468 g

Serving Weight

Add to Meal Ask AI about this item

610

Calories

Per serving

20 g

Protein

109 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 109 g40%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein20 g (13%)

Carbs109 g (72%)

Fat10 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 820 mg36%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20g protein and 610 calories.No

Lower carb109g carbs per serving.No

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta with Marinara & Mushroom has 440 more calories than 2% Milk and 9g more protein. Compare

Pasta with Marinara & Mushroom has 380 more calories than Adult Side of Marinated Diced Chicken and 2g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Pasta with Marinara & Mushroom Compared With Nearby Items

The Old Spaghetti Factory Pasta with Marinara & Mushroom is listed in the Pasta Classics category with 610 calories, 20g protein, 109g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pasta with Marinara & Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI