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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Pasta with Mushroom Sauce

Pasta ClassicsPopular

The Old Spaghetti Factory Pasta with Mushroom Sauce is carb-leaning, with about 66% of macro calories from carb. Each serving has 670 calories, 20g protein, 110g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (510g)

Serving Size

510 g

Serving Weight

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670

Calories

Per serving

20 g

Protein

110 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 110 g40%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein20 g (12%)

Carbs110 g (66%)

Fat16 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 870 mg38%

Sugars 13 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 670 calories.No

Lower carb110g carbs per serving.No

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pasta with Mushroom Sauce has 500 more calories than 2% Milk and 9g more protein. Compare

Pasta with Mushroom Sauce has 440 more calories than Adult Side of Marinated Diced Chicken and 2g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Pasta with Mushroom Sauce Compared With Nearby Items

The Old Spaghetti Factory Pasta with Mushroom Sauce is listed in the Pasta Classics category with 670 calories, 20g protein, 110g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pasta with Mushroom Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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