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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Toscana Soup

SoupsPopular

The Old Spaghetti Factory Toscana Soup is fat-leaning, with about 66% of macro calories from fat. Each serving has 278 calories, 9g protein, 16g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (255g)

Serving Size

255 g

Serving Weight

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278

Calories

Per serving

9 g

Protein

16 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 64 mg21%

Sodium 861 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein9 g (12%)

Carbs16 g (21%)

Fat22 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 861 mg37%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 278 calories.No

Lower carb16g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium861mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toscana Soup has 108 more calories than 2% Milk and 2g less protein. Compare

Toscana Soup has 48 more calories than Adult Side of Marinated Diced Chicken and 13g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Toscana Soup Compared With Nearby Items

The Old Spaghetti Factory Toscana Soup is listed in the Soups category with 278 calories, 9g protein, 16g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Toscana Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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