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Nutrition comparison
PHC Special Salad, Regular vs 10" Pepperoni Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.
Quick answer
PHC Special Salad, Regular is lowest in calories, while 10" Pepperoni Pizza gives the most protein.
Add all to calculatorLowest calories
PHC Special Salad, Regular
231 kcal
Highest protein
10" Pepperoni Pizza
9 g protein
Lowest carbs
PHC Special Salad, Regular
7 g carbs
Lowest sodium
PHC Special Salad, Regular
533 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PHC Special Salad, RegularSalads | 231 kcal | 6 g | 7 g | 18 g | 2 g | 533 mg |
| 10" Pepperoni Pizza10" Pizza | 271 kcal | 9 g | 24 g | 11 g | 1 g | 606 mg |
Which should you choose?
Choose PHC Special Salad, Regular if your priority is keeping calories lower. It has 231 calories per serving.
Choose 10" Pepperoni Pizza if you want the most protein. It has 9g protein per serving.
If sodium matters, PHC Special Salad, Regular is the lighter sodium pick at 533mg.
Compare as a meal
Open these items in the The Pasta House Co. calculator to see combined calories and macros.
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